Compleat May 12, 2021 2:30:00 PM 2 min read

This Week Is Mental Health Awareness Week In The UK!

This week is Mental Health Awareness Week, the UK's national week to raise mental health awareness.

The week, hosted by the Mental Health Foundation, is in its 21st year & runs from 10th-16th May.

This year the theme is 'Nature.' Across the country, people will celebrate the Mental Health benefits of being around nature in their local community in various digital & creative ways.

What is Compleat doing to support Mental Health Awareness Week?

  • Talking about ways we can improve our health on social media.
  • A vision to plant a tree for every customer to ensure we keep our planet beautiful.
  • A comfy clothes' policy, zero-hour commute, & a supportive network of people for our staff.

Some ways you can participate in Mental Health Awareness Week:

  • During Mental Health Awareness Week, why not try to make a habit each day of connecting to nature in your local area? Stop to listen to the birdsong, smell the freshly cut grass, take care of a houseplant, notice any trees, flowers, or animals nearby. Then, take a moment to appreciate these connections.
  • Share images/videos/or sound recordings of nature on your doorstep (& how this made you feel) on social media using #ConnectWithNature & #MentalHealthAwarenessWeek
  • Use Mental Health Foundation resources in your family, school, workplace, & community to join with thousands of people who will be finding new ways to connect with nature in their local environment.
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